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वजन बढ़ाने का तरीका : सबसे अच्छा तरीका

यदि आप स्वस्थ रूप से अपना वज़न मजबूत बनाना चाहते हैं, तो आपको सही आहार और शरीर व्यायाम का मिश्रण चाहिए।

एक स्वस्थ आहार plan

में प्रोटीन भरपूर होना चाहिए. फल और सब्जियां आपके शरीर के लिए आवश्यक पोषक तत्वों का स्रोत को बेहतर बनाते हैं.

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